Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sunday, February 16, 2014

Wash Day......HURAAYYY!!

I was once told I was a "hair guru." Not sure how I feel about that but I do know that I have battled, loved and struggled with this head of hair and for this moment, I feel like I may have let it down. For now. Because in a few short months, I will have to redo my routine to battle the death grip of the southern summer!! 

But for now, here is my wash routine!!

Typically, I don't wash my hair weekly -- I know...Natural Hair blasphemy!!

 I recently challenged myself (I didn't want to call it a New Year's Resolution but it kinda was) to be more proactive and do a weekly wash day...with two small children, a spoiled dog and a husband, that hasn't happened just yet. I have, however, ventured into some new products and I hope it will give me a little more enthusiasm about washing my hair weekly!!

1. Rinse hair with lukewarm water. 

2. I usually wash my hair with either Shea Moisture Curl and Shine Shampoo OR a black soap bar. I suffer from extremely dry skin on my scalp and these have been the ones that work best for me. Neither have any sulfates or parabens and contain all natural products. I typically wash only once...both of these make a rich lather and once is usually enough (unless I have been super slack and I need a little more "suds" to clean my scalp). As a part of my New Year's resolution to wash my hair on a more regular basis, I also will be incorporating co-washing into my routine. I will have to save that for another blog post as that can spark quite the debate!!



3. I try not to rub my hair too much to help prevent tangles and fairy knots. T-shirt drying and patting with paper towels can help with that as well. I squeeze as much excess water off my hair as possible because I don't like sopping wet hair when I'm trying to add conditioner. 

**As you can tell, I do not use a conditioner in my routine. Because I use the LOCS method, I didn't see a need for it BUT (as you will see at the end of the post), I will begin to incorporate one pretty soon to see if my results are different. 


4. I have been using the LOCS method religiously lately and I LOVE it. LOCS method (if you don't know) is a method that is meant to retain moisture. L=liquid, O=oil, C=cream based moisturizer, S=sealant. Here is my list for the LOCS method:

L=Creme of Nature Argon Oil Leave in Conditioner

O=Coconut and Olive Oil (I use any kind but I made a trip to Trader Joe's right before Christmas and stocked up)
            

C=Aunt Jackie's Knot on My Watch Instant Detangling Therapy 
Once I add this to my hair and comb it out, i will section it off into 6 sections, twisting each section, to make it easier to manage. I recommend always separating your hair into sections that you can work with. Many people will say 4 sections but sometimes that can be overwhelming and difficult to manage...especially in the back of your head that you can't even see!! 

S=Shea butter with Jamaican Black Castor Oil, Olive Oil, Coconut Oil and Vegetable Glycerin
*I melt them all down and mix them together for sealant as well as to promote hair growth. I use the vegetable glycerin in the winter mostly to add moisture to my hair because the dry winter air tends to make my hair drier than in summer months when the humidity is much higher. I add this to each section and saturate my ends with most of it. 
           
I focus on my ends a lot when I put on sealant. The ends of the hair is the oldest part of the hair so they need lots of TLC to prevent breakage and split ends. 

5. Since you already have your hair sectioned off and twisted in chunky twists (which can dry into a style itself), you can go an many different directions. Many times, I go for protective styling because it saves me a lot of time in the long run. My go to style is the two strand twist and I have recently ventured into learning the three strand twist that offers more definition to my curls. I don't add a lot of product and I have recently begun using As I Am Twist Defining Cream and it is AMAZING for definition. Since I already have my hair sectioned off, I typically will just break those sections down a little more and do either a two strand or a three strand twist for a couple of days and take it down after it has completely dried. And yes, it can take a couple of DAYS for my hair to dry!! I also use a little Ecostyler gel with Olive Oil for a a little more hold on my twists. Oh yeah, and get a small color application bottle from your local beauty supply store and put some oil in it to oil your scalp...just a quick run through will go a long way. A little scalp massage will also wake up those nerve ends and can promote healthy hair growth!! 

    

This is just my routine (for now) that has been working well for me. Like I mentioned before, I am a slacker at washing my hair...it can get bad ya'll!! I'm working on it though...
Stay tuned...I have also just recently purchased a Trader Joe's conditioner that I will be adding to his regimen as well. 

Saturday, January 18, 2014

Starting your day to healthier hair

 



It has been proven time and time again that a healthy diet can improve the condition of your hair. How often do we say "wow my scalp is feeling super dry this week or my hair is shedding a little more this month'?  A proper diet can give us the nutrients we need to have bouncy, shiny and healthy scalp with growing hair. With all the busyness in our lives we are sure to either skip meals at times or run through the drive through to get something we absolutely don't need. I am one to fit right in that category on some days.

I’ve never been a huge fan of breakfast, unless it’s a Saturday morning and my husband brings it to me in bed. French toast, bacon & eggs with strawberries will perk me right up. I do however know that breakfast is an important meal of the day, so I try my best to at least put in my body something lite before leaving the house during the week. Its easy to prepare the night before by whipping up a breakfast smoothie that you can grab and run out the door. Greek yogurt with ground oats, a banana & strawberries is something that I will make sometimes. It’s super healthy, quick to make, and carries me through the morning. And if you don’t want to make it for breakfast it makes for a great snack! Here are the ingredients


Ingredients:

Yoplait Greek Yogurt

1/2 cup of rolled oats

1 banana, broken into chunks

8 frozen strawberries

1 teaspoon of honey *optional

 

 

Directions

  1. In a blender, combine Yoplait Greek Yogurt, oats, banana and strawberries. Add honey if desired. Blend until smooth. Pour into a freezer safe cup and freeze if plan to have it for breakfast the next day.